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AD-03 / Pilates Session II with Celeste
Functional Pilates will help students apply exercise 24/7. You will feel an improvement in core stability and posture plus proper alignment will lessen foot problems. This is a full body experience and exercises are designed to support activities of daily living. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Wed., Mar. 14, 9 - 10 am 6 Wednesdays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Details: N/A
Instructor: Celeste Mackenzie, Peak Personal Pilates Master Instructor, has been teaching Pilates for over 25 years and has experience in challenging young and old and even injured clients.
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Price: $40.00

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