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The very basics, adapted to your present mental and physical abilities. You can practice yoga using a chair or a padded mat. We will focus on core strengthening, stretching, balance awareness, breathing and mindfulness to improve vitality, clarity, flexibility and overall well-being. Wear comfortable clothing and water to drink and a yoga mat if you plan to use the floor.
Date: Tues., June 13, 5:15-6:00 for 6 weeks (no class 7/4)
Location: TMCS Building, 3 E. Main St., TC
Cost: $30 resident, $32 nonresident
Price: $30.00

 

Details 

This introductory class is designed to help gain and/or maintain flexibility and balance. Stretching is ideal for improving circulation, poster and range of motion, plus tones the body. Wear comfortable clothing and bring water to drink. Exercise will be done barefooted or with socks.
Date: Tues. June 13, 9-10 am for 6 weeks (no class 7/4)
Location: Patrice Link Dancing School, 227 N. Hyatt, TC
Cost: $56 resident, $58 nonresident
Price: $56.00

 

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Experience how Pilates can impact your daily life. You will gain a greater understanding of your posture and alignment and learn techniques to help you feel more comfortable, more flexible and stronger. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Wed., June 14, 9-10 am 6 weeks
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Something as simple as a daily walk can help you live a healthier life. Walking can help maintain a healthy weight, strengthen your bones and lift your mood. Sign up for the walking club! Walk 100 miles and get a free Walking Club T-shirt.
Date: Any day you like, any time you make the time to walk.
Location:

Walk any day and anytime you like

Cost: No charge; register to receive a "100 mile" t-shirt
Price: $0.00

 

Details 

Yoga does more than burn calories and tone muscles. It builds strength and flexibility plus facilitates relaxation. Bring a yoga mat (we have them also), water and a small blanket. Wear comfortable exercise clothing.
Date: Mon., June 12, 6-7 pm for 6 weeks
Location: Downtown Dance Loft, 27 1/2 E. Main St., TC
Cost: $66 resident, $76 nonresident
Price: $66.00

 

Details 

Yoga does more than burn calories and tone muscles. It builds strength and flexibility plus facilitates relaxation. Bring a yoga mat (we have them also), water and a small blanket. Wear comfortable exercise clothing.
Date: Wed., June 14, 9:30-10:30 am for 6 weeks
Location: Downtown Dance Loft, 27 1/2 E. Main St., TC
Cost: $66 resident, $76 nonresident
Price: $66.00

 

Details 

Do you have back pain, neck pain or sore and hurting shoulders? If you said YES to one of these questions, you need to listen to the advice offered in this awareness workshop.
Date: Wed., Aug. 9, 7-8 pm
Location: TMCS Building, 3 E. Main St., TC
Cost: $13 resident, $15 nonresident
Price: $13.00

 

Details 

Stir fry cooking seals in the flavor of food, as well as preserves color and texture. Art is returning to his roots and will be stirring up some of his best recipes. You will assist Chef Art with his demonstration and preparation of a delicious meal. Come with your questions. A glass of wine and appetizers will be provided during the class.
Date: Tues., July 25, 7-8 pm
Location: Greenfire Bistro Lock Fifteen, 965 W. Main St., Tipp City
Cost: $31 resident, $33 nonresident
Price: $31.00
Out of Stock

 

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Learn your rights and options regarding long-term care, nursing home and at-home care and Medicaid qualifications for coverage. Find out how to protect your assets from being depleted and how to navigate the Medicaid application process including the uses of powers of attorney, guardianships, trusts and spend down techniques.
Date: Thurs., Aug. 10, 7-8 pm
Location: Tipp City Public Library, 11 E. Main St.,
Cost: No charge but pre-registration is required
Price: $0.00

 

Details 

Fairy gardens bring out the playful child in all of us. We will provide the fairy garden scenery and set aside the time for you to come create your garden. Bring a shallow pot at least 12 inches in diameter and 5–8 small plants (at least one should be a ground cover) that fit your style and sun/shade needs. We will provide pebbles/rocks and soil. Wear clothes that can get dirty and bring some gardening tools. Beverages will be available for sale and snacks will be provided.
Date: Tuesday, June 20, 6:30-7:30 pm
Location: American Legion, 377 N. 3rd, TC
Cost: $25 resident, $27 nonresident
Price: $25.00

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