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The very basics, adapted to your present mental and physical abilities. You can practice yoga using a chair or a padded mat. We will focus on core strengthening, stretching, balance awareness, breathing and mindfulness to improve vitality, clarity, flexibility and overall well-being. Wear comfortable clothing and water to drink and a yoga mat if you plan to use the floor.
Date: Tues., June 13, 5:15-6:00 for 6 weeks (no class 7/4)
Location: TMCS Building, 3 E. Main St., TC
Cost: $30 resident, $32 nonresident
Price: $30.00

 

Details 

This introductory class is designed to help gain and/or maintain flexibility and balance. Stretching is ideal for improving circulation, poster and range of motion, plus tones the body. Wear comfortable clothing and bring water to drink. Exercise will be done barefooted or with socks.
Date: Tues. June 13, 9-10 am for 6 weeks (no class 7/4)
Location: Patrice Link Dancing School, 227 N. Hyatt, TC
Cost: $56 resident, $58 nonresident
Price: $56.00

 

Details 

Experience how Pilates can impact your daily life. You will gain a greater understanding of your posture and alignment and learn techniques to help you feel more comfortable, more flexible and stronger. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Wed., June 14, 9-10 am 6 weeks
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Something as simple as a daily walk can help you live a healthier life. Walking can help maintain a healthy weight, strengthen your bones and lift your mood. Sign up for the walking club! Walk 100 miles and get a free Walking Club T-shirt.
Date: Any day you like, any time you make the time to walk.
Location:

Walk any day and anytime you like

Cost: No charge; register to receive a "100 mile" t-shirt
Price: $0.00

 

Details 

Yoga does more than burn calories and tone muscles. It builds strength and flexibility plus facilitates relaxation. Bring a yoga mat (we have them also), water and a small blanket. Wear comfortable exercise clothing.
Date: Mon., June 12, 6-7 pm for 6 weeks
Location: Downtown Dance Loft, 27 1/2 E. Main St., TC
Cost: $66 resident, $76 nonresident
Price: $66.00

 

Details 

Yoga does more than burn calories and tone muscles. It builds strength and flexibility plus facilitates relaxation. Bring a yoga mat (we have them also), water and a small blanket. Wear comfortable exercise clothing.
Date: Wed., June 14, 9:30-10:30 am for 6 weeks
Location: Downtown Dance Loft, 27 1/2 E. Main St., TC
Cost: $66 resident, $76 nonresident
Price: $66.00

 

 

 

 

 


 


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