Home

Available Class

Home » Adult Classes » Exercise & Dance

 Checkout
 

Details 

Functional Pilates will help students apply exercise 24/7. You will feel an improvement in core stability and posture plus proper alignment will lessen foot problems. This is a full body experience and exercises are designed to support activities of daily living. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Wed., Jan. 24, 9 - 10 am 6 Wednesdays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Functional Pilates will help students apply exercise 24/7. You will feel an improvement in core stability and posture plus proper alignment will lessen foot problems. This is a full body experience and exercises are designed to support activities of daily living. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Fri., Jan. 26, 9 - 10 am for 6 Fridays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Functional Pilates will help students apply exercise 24/7. You will feel an improvement in core stability and posture plus proper alignment will lessen foot problems. This is a full body experience and exercises are designed to support activities of daily living. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Wed., Mar. 14, 9 - 10 am 6 Wednesdays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Functional Pilates will help students apply exercise 24/7. You will feel an improvement in core stability and posture plus proper alignment will lessen foot problems. This is a full body experience and exercises are designed to support activities of daily living. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Fri., Mar. 16, 9 - 10 am for 6 Fridays;
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Experience how Pilates can impact your daily life. You will gain a greater understanding of your posture and alignment and learn techniques to help you feel more comfortable, more flexible and stronger. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Mon., Jan. 22, 6 - 7 pm for 6 Mondays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

Experience how Pilates can impact your daily life. You will gain a greater understanding of your posture and alignment and learn techniques to help you feel more comfortable, more flexible and stronger. Wear comfortable but not baggy clothes (yoga style clothes are perfect), socks or barefoot, bring your own mat and water to drink.
Date: Mon., Jan. 22, 6 - 7 pm for 6 Mondays
Location: TMCS Building, 3 E. Main Street, TC
Cost: $40 resident. $42 nonresident
Price: $40.00

 

Details 

You can stretch a mile and not have to walk back. This introductory class is designed to help gain and maintain flexibility and balance. Stretching is ideal for improving circulation, poster and range of motion plus it tones the body and calms the mind. Each class will have 40 minutes of floor work and 20 at the barre. Wear comfortable clothing and bring water to drink. Exercise will be done barefooted or with socks.
Date: Wed., Jan. 24, 9 - 10 am for 6 weeks
Location: Patrice Link Dancing School, 227 N. Hyatt, TC
Cost: $56 resident, $58 nonresident
Price: $56.00

 

 

 

 

 


 


Please Note: You are not officially registered until the signed Medical Release for those under the age of eighteen and the signed Registration Form, along with full payment, is received by Tipp-Monroe Community Services. You may fill out and print both forms online using Adobe® Acrobat Reader. If you do not have Adobe® Acrobat Reader, you may use the link below to download it for free.


Download Now!
Sign up for PayPal with Tipp-Monroe Community Services.